Cheese Addiction:  Sounds Funny. But I’m Serious. It’s Real. When talking to people about cleaning up their diet, the number one food that is brought up is cheese. “I can’t live without my cheese.” Or, “Cheese is my main downfall.” Or simply the statement of surrender, “I can’t give up cheese.” It is never surprising […]

Quit Calling Carbs “Bad!” I wish the media would quit misusing the word “carbs” (short for carbohydrates). I keep seeing the word “carbs” being used in a negative fashion: “Don’t Eat Carbs,” “Low Carb Diet,” “Carbs are Bad,” “Avoid Carbs.” Carbs this — carbs that. And in most all cases, what they are really talking […]