After educating myself on the detrimental effects of genetically modified (gm or gmo) food and where these gmo’s are hiding in my kitchen, I started replacing the bad with the good… one item at a time. Granted, I initially wanted to comb through and toss anything that could possibly contain gm ingredients. But it seemed […]

I surprised myself when I threw this quick, healthy, delicious lunch together using a veggie burger and stuff I had in my fridge.

We don’t really think about it on a daily basis, but when you actually list all the contaminants and artificial substances that not only surround us, but are also voluntarily and involuntarily consumed, it’s quite an eye-opener.